Psoriasis is a chronic autoimmune disease that affects the skin, causing red, scaly patches to appear on various parts of the body. While there is no known cure for psoriasis, there are natural remedies that may help alleviate symptoms and improve the overall health of the skin. Here are some natural remedies that may be helpful for psoriasis:
- Aloe Vera: The gel from the aloe vera plant has anti-inflammatory properties that can help reduce redness and itching associated with psoriasis. Apply aloe vera gel directly to affected areas of the skin.
- Tea tree oil: Tea tree oil has antibacterial and anti-inflammatory properties that can help reduce inflammation and redness associated with psoriasis. Dilute tea tree oil with a carrier oil, such as coconut oil or olive oil, and apply to affected areas of the skin.
- Oatmeal baths: Adding colloidal oatmeal to a warm bath can help soothe itchy skin and reduce inflammation. Soak in the oatmeal bath for at least 15-20 minutes.
- Fish oil supplements: Omega-3 fatty acids found in fish oil supplements can help reduce inflammation throughout the body, including in the skin. Consult with your doctor before taking fish oil supplements.
- Turmeric: Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties that can help reduce inflammation and redness associated with psoriasis. Add turmeric to your food or take a turmeric supplement.
- Apple cider vinegar: Dilute apple cider vinegar with water and apply to affected areas of the skin with a cotton ball. Apple cider vinegar has antibacterial properties and can help reduce inflammation.
- Stress management: Stress can trigger or worsen psoriasis symptoms. Engage in stress-relieving activities, such as yoga, meditation, or deep breathing exercises
