In Ayurveda, dark spots underneath the eyes are commonly referred to as “panda” or “panda eyes.” This condition is caused by a variety of factors, including poor diet, lack of sleep, stress, and dehydration. In Ayurveda, it is believed that an imbalance in the three doshas (Vata, Pitta, and Kapha) can contribute to this condition.
The management of dark spots underneath the eyes in Ayurveda involves a combination of lifestyle changes, dietary modifications, and the use of natural remedies. Some of the key strategies for managing this condition include:
- Follow a healthy diet: Eat a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean proteins. Avoid processed foods, fried foods, and foods that are high in sugar.
- Get adequate sleep: Aim to get at least 7-8 hours of sleep each night. Establish a regular sleep routine and avoid using electronic devices before bedtime.
- Practice stress-reducing techniques: Stress can contribute to dark spots underneath the eyes. Practice techniques like yoga, meditation, or deep breathing to help reduce stress and promote relaxation.
- Stay hydrated: Drink plenty of water and herbal teas throughout the day to stay hydrated and flush out toxins.
- Use natural remedies: There are several natural remedies that can help reduce dark spots underneath the eyes. These include applying cucumber slices, tea bags, or rose water to the affected area.
In addition to these strategies, Ayurvedic practitioners may also recommend specific herbs or supplements to help balance the doshas and promote overall health. It is important to consult with a qualified Ayurvedic practitioner before using any new remedies or supplements
