A better controlled high blood sugar by chromium enriched vegetables & Salad & Curry
- Chromium enriched vegetables are being perfect for decreasing fat from body that required for specially obese peoples to build up lean tissue which can lead to slim figure & healthy body .At currently ,peoples are used to exercise such as jogging, walking, playing & swimming for their disease control but nutrients & trace minerals can also be helpful for preventing & controlling disease .We have to do exercise regularly with healthy diets such as chromium & zinc enriched vegetables & salad at every morning & evening which can convert fit body .Chromium enriched vegetables are romaine lettuce ,bran cereals, broccoli, potatoes, green beans,raw tomatoes,black pepper,grape juice, ham,broccoli, raw onions,wheat germ,brewers yeast & etc .we can have this type of vegetables & fruits in different method such as Salad ,Curry & juice & simply diets that’s required trace amount in human body which balance fat & sugar level of human body & may lead to lean -thin body .Its also important function on LDL & HDL fat level of Human body which act as balance (Decreasing LDL & increasing HDL).Diabetes means increased blood sugar in small vessels & large vessels which failed to move or carry into cells or tissues that’s type 2 dieabetes .So, type -2 diabetes patient can have chromium enriched vegetables & fruits & any type of curry because it helps to carries blood sugar into cells which decrease blood sugar from blood vessels & do safe large vessels & small vessels from damaging structure & prevent eye disease,nerve disease ,heart disease,kidney disease & brain stroke .So we can make chromium enriched first food such as(1)Orange sunshine pancakes (2)Tortellini & Broccoli Salad (3)Open -face ham sandwiches on rye crispbread & etc
- Common symptoms of chromium deficiency :Poor skin health,changes in appetite,change in weight ,poor blood glucose control ,low energy & fatigue, mood changes like increased anxiety, worsened eye health, weak bones ,delayed time in healing wounds ,low concentration & poor memory, stunted growth & development, higher risk for high cholesterol & heat complications & etc.
- Why need chromium rich food in pregnancy :Chromium acts in glucose level of human body & carry glucose into cells & thus decrease blood glucose from vessels & inhibit glucose intolerance & glucose resistance as a result prevents diabetes .When pregnant mother developed into glucose tolerance ,it protects from this factor or condition.Pregnancy induced diabetes is called gestational diabetes which do prevents through same process & need trace amount of chromium minerals approximately 30 micrograms per day .And its also act on protein buildings of baby .
- Recommended dosage for infants & children :
- up to 6 month :0.2micrograms/day,
- .From 7month to 12 month :5.5 micrograms/day
- 1 years to 3 years :11micrograms /day
- From 4 year to 8 years : 15 micrograms/day
9 years & above daily intake required 21 to 25 micrograms for female & 25 to 35 micrograms for male .
Major benefits of chromium rich foods :
-Helps control blood glucose & prevent Diabetes
-Helps reduce high cholesterol
-may help improve skin health & prevent Acne
-supports a healthy metabolism & energy levels.
High chromium found in foods:
-sweet potatoes (1cup smashed) have 36 micrograms
-Apple(1 medium size) have 36 micrograms
-Tomatoes (1 medium size) have 24 micrograms
-Broccoli (1/2 cup ) have 24 micrograms .Broccoli is the best food item for daily requirements that’s doing get rid of chromium related disease .
Nice Brother.